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Promoting restorative sleep and managing sleep disorders.
- 1 hr1 hour
- Southwest Glenmore Trail
We use a variety of techniques to assess and train the nervous system to improve or restore sleep. Through a mix of biofeedback, daily habits, and cognitive-behavioural strategies, we develop a plan to maximize sleep hygiene. Sleep is connected to other wellness factors so we typically take a holistic approach to modify and improve focus, energy, cognition, and mood as well.
1011 Glenmore Trail SW, Calgary, AB, Canada
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