Individual and Family Counselling
Anxiety, Depression, Stress Management and more...
- 1 hr1 hour
- Southwest Glenmore Trail
Compassionate support for a variety of needs and challenges including stress management, anxiety, depression, and health concerns. I use an integrative counselling style that combines many approaches including Mindfulness, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). Together we will process experiences, optimize thought patterns, differentiate reactions from responses, and gain awareness of needs, values, strengths, attitudes, beliefs, skills, and abilities.
1011 Glenmore Trail SW, Calgary, AB, Canada