Individual and Family Counselling

Service Description

Compassionate support for a variety of needs and challenges including stress management, anxiety, depression, and health concerns. I use an integrative counselling style that combines many approaches including Mindfulness, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). Together we will process experiences, optimize thought patterns, differentiate reactions from responses, and gain awareness of needs, values, strengths, attitudes, beliefs, skills, and abilities.