Professional support for managing reactivity and intense emotions.
- 1 hr1 hour
- Southwest Glenmore Trail
We all react to life. However, in any given situation, each person experiences a unique set of emotions based on experiences and physiology. For many, it looks like anger. But beneath this anger is a set of basic emotions which may include frustration, hurt, fear, and disappointment. Anger management is much more than calming these emotions. It is a process of developing understanding of needs, improving observations, and building helpful responses to improve one's experiences while navigating through life.
1011 Glenmore Trail SW, Calgary, AB, Canada